Pre-Game Prep: Timeline & Activities

Time to First Pitch

60 min :  Team Running

55 min :  Team Dynamic Stretching

50 min :  Throwing progression

40 min :  Hitting - 4 Stations

• Soft Toss (Into BowNet, Thrown by Assistant Coach)
• Heavy Balls (Thrown by Assistant Coach)
• Low Flight Balls (Thrown by Assistant Coach or Player)
• Bunting (Thrown by Assistant Coach or Player)

20 min :  Infield/Outfield, Pitcher/Catcher

• Infield - Half of Team (2 Assistant Coaches, one batting - one catching)
• Outfield - Half of Team (1-2 Assistant Coaches)
• Switch after 5 minutes
• Pitcher & Catcher warm up in Bullpen

10 min :  Pre-Game Meeting

• Led by Head Coach at Dugout

5 min :  Individual Prep

• Have Gear Ready
• Water Up
• Final Mental Prep

GAME TIME!